As the African Bank Soweto Marathon draws nearer, runners are already lacing up their shoes and preparing for one of the most anticipated marathons of the year, taking place on Sunday 3 November.
Our team from the African Bank Runners Club is here to offer some tips on how to get race ready. Whether you’re a seasoned athlete or a first-time marathoner, these practical tips will help you prepare to cross the finish line strong.
Consistency is key
Mduduzi Mhlabathi, a dedicated member of the African Bank Runners Club, believes that hitting your weekly training targets is crucial. “Consistency is my top tip,” says Mduduzi. “No matter what the circumstances, I make sure to meet my target of 40 kilometres a week.” It’s all about building up your stamina and keeping your body accustomed to the demands of running. Start slow if you’re just beginning, but make sure you’re progressively increasing your mileage each week.
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Prepare for the heat
Silence Hongwani’s training focuses on building strength, speed, and endurance while adapting to the challenging Soweto heat. “It’s important to train in conditions similar to race day,” Silence advises. That might mean going for a run during the hottest parts of the day to help your body acclimate. Silence also emphasises the importance of hydration and electrolyte balance: “Make sure you’re hydrating well before, during, and after runs. Replenishing lost salts with electrolytes is essential, especially on long runs.”
And when it comes to gear, lightweight, breathable clothing and sun protection are key. Get the right gear, protect yourself from the sun, and you’ll feel much more comfortable during those longer sessions.
One foot in front of the other
For first-time marathoners, Boitumelo Mpete offers some sound advice: “Start slow and build gradually.” Rushing your training is one of the easiest ways to end up injured. Instead, take your time, increase your distance week by week, and let your body adjust to the new demands. Following a structured training plan will also help make sure you’re hitting all the important elements: long runs, speed work, and rest days for recovery.
Stick to the plan
Veteran runner Kagiso Mbelu has one key takeaway: “Stick to what you did during training and don’t get tempted to try anything new on race day.” It’s tempting to experiment with new shoes, meals, or techniques, but race day is not the time. Trust the process and keep your body in familiar territory to give yourself the best shot at success.
With these tips in mind, there’s no reason not to feel confident heading into the African Bank Soweto Marathon.
Our runners at the African Bank Runners Club are preparing right alongside you, tackling the same hills, enduring the same heat, and getting stronger with every step. As you lace up and join us, remember it’s all about consistency, preparation, and trusting your training.
