Level Up Your Fibre Intake with Kellogg's All-Bran: 5 Innovative Ways to Enjoy Fibre Every Day

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Did you know that consuming 36% of your daily
fibre is essential for regulating your gut? Kellogg’s understands the importance of
maintaining a healthy digestive system and are excited to introduce five innovative
ways to incorporate fibre into your diet with All-Bran. From mixing it, crumbing it,
topping it and even baking it, Kellogg’s is making it easier and most importantly,
enjoyable to consume your daily dose of fibre.
Fibre is a crucial component in promoting gut health, which aids in digestion and
prevents constipation. Kellogg’s All-Bran is committed to educate consumers on the
benefits of fibre and providing delicious and versatile options to include it in your daily
meals throughout the week.
“We’re thrilled to offer consumers creative and delicious ways to incorporate more fibre
into their diets. We believe in the power of good nutrition and are dedicated to helping
people achieve their health goals with simple and tasty solutions like our All-Bran range,
said Tamsin Darroch, Marketing Director at Kellanova.
To elevate your daily fibre intake, here are five ways you can level up your meals using
Kellogg’s All Bran:
1. Mix It: Include All-Bran flakes into meatballs for a tasty Spaghetti Meatballs dish to
impress your friends and family This combination not only adds a crunch but also
boosts your fibre intake effortlessly.
2. Crumb It: For a quick and easy bite, you can crumb All-Bran to the chicken patties
that goes in a burger. It’s a simple way to enjoy the benefits of fibre on the go, for a
quick lunch.
3. Top It: – Sprinkle toasted All Bran Flakes over the lamb chops and serve with the
tzatziki dip when preparing a meal for your friends and family. This method enhances
the texture and adds a delightful crunch to your meals.
4. Bake It: Incorporate All-Bran into your baking recipes, such as the blue berry bread
with lemon, this not only increases the fibre content but also adds a delightful taste to
your baked goods.
5. Blend It: Blend All-Bran into a delicious green mamba smoothie, soup or pancakes.
These versatile methods ensure you’re getting your fibre in a delicious and discreet
way.
Kellogg’s All-Bran is more than just a cereal; it’s a versatile and convenient way to
ensure you’re getting the fibre you need every day. With these five innovative methods,

you can enjoy the benefits of All-Bran throughout the week, supporting your digestive
health and overall well-being.
Look out for an exciting four-part series featuring the Fibre Five food truck on the
Kellogg’s South Africa Youtube page! Join Mzansi’s favourite Chef, Neo Nontsho, and
other familiar media personalities as they showcase easy-to-make and delicious recipes
using Kellogg’s All-Bran. These episodes will provide you with nutritious and exciting
options to boost your fibre intake.